Show Up as Your True Self
Dr. Chris helps you become authentically centered in who you are—integrating attachment work, nervous-system regulation, and lifestyle foundations so you can build secure, healthy relationships with yourself and others.
WORK WITH Dr. Chris
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Online Courses
Explore wellness principles on your own schedule through a variety of online lessons.
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Live Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
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Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.